In this raw, spiritually honest reflection inspired by Jill Scott’s IRL interview with Angie Martinez, I interrogate the mythology of forgiveness, the violence of gaslighting, and the quiet cost of being “the good one” in harmful relationships. I explore whether forgiveness must always mean reconciliation, or if sometimes it simply means clearing your energy and choosing yourself.

From glossy vision boards to an action-led, spiritually aligned approach for calling in what you truly desire in 2026, this blog explores how showing up for yourself with intention, discipline, and devotion can transform the way you manifest and move through your own becoming. Consider these five powerful reflection questions to help you craft your 2026 mantra and create an action board rooted in clarity and real transformation.

Through love, loss, and unlearning, And Just Like That mirrored the midlife journey. Discover the lessons it left us.

Perimenopause isn’t just hot flashes and mood swings—it’s a full-on soul bootcamp. Here are 10 hard-earned lessons to help you laugh, learn, and level up in your second act.

Your departures from a person, relationships, situationships, or groups never has to be loud. Leave softly.

For 2025 consider these steps to creating an Action Board to turn your dreams into doables, making your aspirations a reality through strategic steps and planning!

The rediscovery of the inner child holds the bounty of who we once were and who we forgot we were. Reengage and fall back in love with who you are and shed who you think you should be!

Relationships, whether friendship, familial, or intimate, are more than meets the eye. As we navigate opening up post-COVID, let's take the lessons learned to replenish and start new and healed relationships that deepen, transform, and enlighten...for all parties involved.

There comes poignant times in life where you must surrender releasing all that you know and have become to transcend higher and become other.

Consider giving yourself a break as you do another turn around the sun this year. I promise you...you are doing GREAT!